What Is the Best Cardio Exercise for My Fitness Goals?

Do you wonder which cardio exercises would be the best for the fitness results you’re looking for? Cardio is a great way to get your body into the best shape it can be and provide you with strength you never thought you could have. Cardio is very versatile in its results and can impact your whole body.

Depending on your fitness goals, it’s often a great idea to start implementing some form of cardio into your fitness regimen. From High-Intensity Interval Training (HIIT) classes to a cardio workout for weight loss, you’re sure to find the right cardio for your health goals.

Best Cardio Exercise for Your Fitness Goals

Starting to add cardio to your fitness regimen is a great idea to strengthen your body and get one step closer to your health goal. Cardio exercises have many options focused on various types of goals.

Cardio for weight loss

Are your health goals focused on weight loss? Cardio can help push your body to its full potential and have you feeling the burn. Cardio exercise for weight loss will give you a full body workout made to burn fat and keep your metabolism going. Without having to focus on one area, your whole body will be engaged, providing you with better weight loss results.

High-intensity for high strength

Do you want to become a strong, lean you? Get ready to meet the perfect cardio exercise. High-Intensity Interval Training (HIIT) will give you the strength you need during segments of varying intensity made to work all your strengths. HIIT workouts are for people looking to increase their aerobic and anaerobic endurance. This means you’ll see fast results in a short period. Many of the people who love HIIT workouts are soccer and basketball athletes, as it simulates their respective sports.

Get HIIT on with Strong Lean Happy

Fulfill your fitness goals in little time with HIIT classes from Strong Lean Happy. The classes will give you small bursts of intense exercise followed by a short but active recovery times. Try HIIT with a subscription to online personal training from Strong Lean Happy!