How to Test for Food Sensitivity

What’s the difference between a food allergy and food sensitivity? While they both deal with the way our bodies react to certain foods, they have many differences. Food sensitivity has sometimes more delayed symptoms, while a food allergy can cause immediate symptoms due to the release of antibodies.

If you’ve noticed your body reacts to certain foods some time after eating them, you may be developing a food sensitivity. Many tests and kits are available to help you find out which foods you’re sensitive to—all from the comfort of your own home.

Try These Tests for Food Sensitivity

Food sensitivity can bring delayed reaction conditions, unlike the immediate reactions of a food allergy. These conditions include metabolic disorders, gastrointestinal disorders, and food causing headaches and migraines. If you experience these side effects when consuming certain foods, consider taking a food sensitivity test to determine your sensitivity.


For a test you can do in the comfort of your own home, the EverlyWell food sensitivity kit can be delivered right to your door. It can test sensitivity for 96 foods found in common modern western diets. This includes dairy, yeast, wheat, and gluten. The quick and simple sample collection only requires a few drops of blood. Then, a local physician can verify the results.


The Alcat test, provided by Cell Science Systems, measures cellular reactions to over 450 substances. It also helps break down all possible reactions you may have to certain foods. With more substances being tested, your diet can focus on avoiding the foods you’re sensitive to. Once patients found their results through this system, their symptoms decreased, and they became better equipped at preventing any future symptoms.

Start a New Nutrition Plan with Diet Restrictions in Mind

With your subscription to the online personal training from Strong Lean Happy, you’ll gain access to SLH Nutrition classes to help set you up with a diet plan for your fitness goals. Many of the nutrition classes will touch base on common food sensitivities, such as gluten and dairy. Grab your subscription today!