E X T R A – it’s ok Avocado, we’re extra too. So what’s up with avocados? What is all the craze about?
Well here is the 411 on Avocados. Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). MUFA’s are the good fats that help lower bad cholesteral.
Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. As well as a 15g of fiber per avocado.
Healthy Fats are essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system. GO AVOCADO! #strongleanhappy #AVOCADO #EXTRA