C O N S I S T E N C Y – The most important key 🔑 to fitness. No matter the goal, no matter the plan. Nothing will be perfect. You will fail. You will slip up. If what you do after that makes the huge difference over time.
Think of a time in your life when you overcame a major physical or mental challenge.
Maybe that was finishing grad school. Building a house. Giving birth. Or trying a new activity that scared you. (Sky diving, anyone?)
Recall how hard that challenge was.
How uncomfortable you felt. How you wanted to quit 100 times in the middle of it.
Now think about the person you became afterwards.
Thanks to that challenge, you’re stronger, wiser, and more insightful and experienced.
Above all, you can point to that challenge and say:
I survived that. I did that.
Hang on to that feeling. You’ll feel it again if you’re consistent