B E E F – it’s what’s for dinner.
So what’s all the beef about beef?🥩
Is it healthy? Is it bad for you? Is it bad for the environmental? Is it good for the environment?
There are so many conflicting opinions about this protein filled substance.
Here is our opinion on if you should indulge, why, and how.
Beef provides good-quality protein and is also rich in nutrients, such as energy-supplying iron, zinc and vitamin B12 and immunity-supporting selenium.
QUALITY IS KEY:
Since fast food burgers are considered in the realm of red meat, it can give red meat a bad rap.
The meat quality could also be more of an issue than the meat itself. After all, lean, grass-fed, hormone-free, antibiotic-free beef from happy cows would probably be different than fatty, corn-fed, hormone-laced, antibiotic-bathed beef from cows in crowded feedlots… never mind beef that’s been processed through the fast food factory.
- incorporate a variety of sources of lean protein in your diet
- eat whole, unprocessed foods
- eat lots of vegetables and fruits
- avoid simple and refined carbohydrates
- eat naturally occurring “good fats”; avoid industrially produced trans fats and hydrogenated fats
- buy the best quality food you can afford — including grass-fed, pastured beef if you can manage it
- keep doing all the habits that — overall — add up to good health