Online Workout Classes

Our Live Class Schedule is ever changing. Once you are a member, you can access our full class schedule. Are you ready to get strong, lean, and happy? Check out How Our App can help you reach your fitness goals:

  • S.W.A.T. (Strength Work & Aesthetics Training): strength, balance, and core training
  • MetCon LEAN: calorie-blasting circuit training
  • HAPPY HIIT: high-intensity interval training
  • SLH BUILD: Gym Required workout to gain strength and muscle
  • SLH Nutrition: insight on improving your health and wellness