Workout Descriptions

When you join the Strong Lean Happy community, you have access to a hundreds of workout classes via our app. Whether you want to lose excess fat, strengthen your muscles, or just have fun, there are workouts here for everyone.

Strong Lean Happy Workouts

S.W.A.T. (Strength Work & Aesthetics Training)

The first of our personal online classes is S.W.A.T. Get STRONG with bodyweight and weighted exercises, incorporated to target overall strength, balance, and core conditioning. Learn the importance of timing, tempo, and recovery periods to maximize your workout and sculpt your physique. The use of bands, balls, and weights are always optional but increase the fat burning and muscle defining potential of this strength training workout.


Get LEAN with this calorie-blasting circuit training. Metabolic Conditioning, or MetCon as it’s often referred, is defined by fast-paced, high-intensity workouts. This is one of our online personal training programs that involves specific repetitions of the exercise in a given circuit, repeated for a specific number of rounds. This style of workout helps with the cardiovascular system without sacrificing muscle loss.


Get your HAPPY on, with High-Intensity Interval Training. These online workout classes focus on timed exercises and timed rest periods. During the active portion of the interval, you give your all-out 100% effort through quick intense bursts of exercise. This is followed by short and sometimes active recovery periods. Great for those looking to burn fat in a short period of time.

SLH Cardio:

Experience various cardio formats using heart rate training zones. From Recovery cardio to Zone 4 interval training. We plan a variety of cardio workouts for you to use each week! By using your heart rate during our cardio workouts, you will train your body to increase its fat burning potential!


Build strength and gain muscle with our GYM REQUIRED workouts. Follow appropriate Tempo, Timing, Repetitions, & Sets to get the best benefits from your GYM Required workout.

Are You Ready To Reach Your Fit-Potential?

If you’re ready to join Strong Lean Happy’s online workout classes, sign up today!