EXTRA as an avocado. Why is everyone crazy about avocados?

E X T R A – it’s ok Avocado, we’re extra too. So what’s up with avocados? What is all the craze about?   Well here is the 411 on Avocados. Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). MUFA’s are the good fats that help lower […]

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Mindful Meditation

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation. Mindful Meditation: Bringing one’s complete attention to the present experience on a moment-to-moment basis There have been lots of attention being paid to meditation and living in the moment recently. […]

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Happy and Healthy Chocolate Protein Donuts

Life style based nutrition is so much more about feeling great and making great choices for you and your family and less about restriction and deprivation. Once you realize there are so many ways, to make the things you once loved.  but in a healthy way that will nourish and be approving by your family […]

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Fit Fall Food Favorites

Welp! Fall is here and if your anything like us, it’s time for comfort food, but without increasing your waistline. There were so many favorite fall recipes, that we had to ask for some help to decide our top 2 fall recipes. So we asked our Founder, Amanda Barton, “What is your favorite healthy fall […]

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Achieve Beauty During Beast Mode

Achieving the perfect beauty balance between looking a hot mess and a full face of pore clogging products is hard to accomplish. You don’t want to be mistaken for the ever so embarrassing “People of Wal-Mart”, but you don’t want to look like you’re going to the club either. So we asked our Founder, Amanda […]

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