Achieve Beauty During Beast Mode

Achieving the perfect beauty balance between looking a hot mess and a full face of pore clogging products is hard to accomplish. You don’t want to be mistaken for the ever so embarrassing “People of Wal-Mart”, but you don’t want to look like you’re going to the club either. So we asked our Founder, Amanda […]

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Poses with Benefits: Yoga for Weight Loss

Did you know you can lose serious weight from your daily yoga routine? If you’re looking for a more gentle way to lose weight than intense cardio, consider yoga for weight loss. Get to a healthy weight through a softer fitness regimen. We’ll let you know the yoga poses and yoga stretches for weight loss […]

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CrossFit 101: Facts to Know before Starting Crossfit Training

Are you interested in Crossfit training? You may have seen people’s amazing results coming from this type of fitness training. But you are worried about where to start? We have the basics for you to prepare for your journey into Crossfit training. As a beginner Crossfit participant, understanding what to expect in your first days […]

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How to Test for Food Sensitivity

What’s the difference between a food allergy and food sensitivity? While they both deal with the way our bodies react to certain foods, they have many differences. Food sensitivity has sometimes more delayed symptoms, while a food allergy can cause immediate symptoms due to the release of antibodies. If you’ve noticed your body reacts to […]

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4 Fun Locations to Try Online Personal Training

What makes online personal training so motivating? Probably the ability to workout anywhere you have wireless Internet access. You have the opportunity to branch out of the gym’s four walls. At-home online personal training can transform to a backyard workout. The beauty of working out online is that the locations you use to reach your […]

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Energy Boosters: 4 Foods that Give You Natural Energy

What do you reach for to boost your energy at 2pm on a work day? Coffee and energy drinks can only get you active for a limited time after your lunch. Between lunch and dinner, you need to snack on some energy boosting foods to get you through the work day. Energy boosting foods give […]

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Essentials for At-Home Workouts

Are you embarking on an online personal training journey to a healthier you? To be successful in your journey, consider turning your home into a personal gym. Grab these essentials for at-home workouts. From kettlebells to a nice mat to do all your workouts, you’ll need to get workout equipment to help you reach your […]

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