Step 1 – Make a Game Plan Even in the smallest towns there are places where you can get a workout in. If its extra money you’re worried about spending on a la carte gym fees, I will let you in on a secret I have been using for years. Put on your workout clothes, […]
Thin Mint Protein Cupcakes. Soooo Good, You Feel Bad.
I was reminded today of this delicious Cupcake recipe I made almost 2 years ago. If you’re like me and you love thin mint cookies but you have a gluten allergy, THIS is a special treat for YOU. This is a great way to Treat Yo’ Self, with out the added sugars as well. So Happy […]
Fit Fall Food Favorites
Welp! Fall is here and if your anything like us, it’s time for comfort food, but without increasing your waistline. There were so many favorite fall recipes, that we had to ask for some help to decide our top 2 fall recipes. So we asked our Founder, Amanda Barton, “What is your favorite healthy fall […]
Achieve Beauty During Beast Mode
Achieving the perfect beauty balance between looking a hot mess and a full face of pore clogging products is hard to accomplish. You don’t want to be mistaken for the ever so embarrassing “People of Wal-Mart”, but you don’t want to look like you’re going to the club either. So we asked our Founder, Amanda […]
Poses with Benefits: Yoga for Weight Loss
Did you know you can lose serious weight from your daily yoga routine? If you’re looking for a more gentle way to lose weight than intense cardio, consider yoga for weight loss. Get to a healthy weight through a softer fitness regimen. We’ll let you know the yoga poses and yoga stretches for weight loss […]
CrossFit 101: Facts to Know before Starting Crossfit Training
Are you interested in Crossfit training? You may have seen people’s amazing results coming from this type of fitness training. But you are worried about where to start? We have the basics for you to prepare for your journey into Crossfit training. As a beginner Crossfit participant, understanding what to expect in your first days […]
How to Test for Food Sensitivity
What’s the difference between a food allergy and food sensitivity? While they both deal with the way our bodies react to certain foods, they have many differences. Food sensitivity has sometimes more delayed symptoms, while a food allergy can cause immediate symptoms due to the release of antibodies. If you’ve noticed your body reacts to […]
Nutrition Myth: Late Night Eating Will Make You Gain Weight
Is it true those late night fries are hindering your weight loss? This nutrition myth keeps some people up at night. When your Friday night ends with a slice of pizza, will it throw off your calorie intake for the next day? There are always two sides to every story, and late night eating is […]
4 Fun Locations to Try Online Personal Training
What makes online personal training so motivating? Probably the ability to workout anywhere you have wireless Internet access. You have the opportunity to branch out of the gym’s four walls. At-home online personal training can transform to a backyard workout. The beauty of working out online is that the locations you use to reach your […]
What Is the Best Cardio Exercise for My Fitness Goals?
Do you wonder which cardio exercises would be the best for the fitness results you’re looking for? Cardio is a great way to get your body into the best shape it can be and provide you with strength you never thought you could have. Cardio is very versatile in its results and can impact your […]