Achieving the perfect beauty balance between looking a hot mess and a full face of pore clogging products is hard to accomplish. You don’t want to be mistaken for the ever so embarrassing “People of Wal-Mart”, but you don’t want to look like you’re going to the club either. So we asked our Founder, Amanda […]
Did you know you can lose serious weight from your daily yoga routine? If you’re looking for a more gentle way to lose weight than intense cardio, consider yoga for weight loss. Get to a healthy weight through a softer fitness regimen. We’ll let you know the yoga poses and yoga stretches for weight loss […]
Are you interested in Crossfit training? You may have seen people’s amazing results coming from this type of fitness training. But you are worried about where to start? We have the basics for you to prepare for your journey into Crossfit training. As a beginner Crossfit participant, understanding what to expect in your first days […]
What’s the difference between a food allergy and food sensitivity? While they both deal with the way our bodies react to certain foods, they have many differences. Food sensitivity has sometimes more delayed symptoms, while a food allergy can cause immediate symptoms due to the release of antibodies. If you’ve noticed your body reacts to […]
Is it true those late night fries are hindering your weight loss? This nutrition myth keeps some people up at night. When your Friday night ends with a slice of pizza, will it throw off your calorie intake for the next day? There are always two sides to every story, and late night eating is […]
What makes online personal training so motivating? Probably the ability to workout anywhere you have wireless Internet access. You have the opportunity to branch out of the gym’s four walls. At-home online personal training can transform to a backyard workout. The beauty of working out online is that the locations you use to reach your […]
Do you wonder which cardio exercises would be the best for the fitness results you’re looking for? Cardio is a great way to get your body into the best shape it can be and provide you with strength you never thought you could have. Cardio is very versatile in its results and can impact your […]
What do you reach for to boost your energy at 2pm on a work day? Coffee and energy drinks can only get you active for a limited time after your lunch. Between lunch and dinner, you need to snack on some energy boosting foods to get you through the work day. Energy boosting foods give […]
Are you embarking on an online personal training journey to a healthier you? To be successful in your journey, consider turning your home into a personal gym. Grab these essentials for at-home workouts. From kettlebells to a nice mat to do all your workouts, you’ll need to get workout equipment to help you reach your […]
How would you like to workout in the comfort of your own home? What if there was a way for you to skip the crowded gyms? With online personal training, you have the freedom of working out anywhere wireless Internet is available. Online personal training is beneficial for those who don’t want to spend their […]