C O N S I S T E N C Y – The most important key 🔑 to fitness. No matter the goal, no matter the plan. Nothing will be perfect. You will fail. You will slip up. If what you do after that makes the huge difference over time. Think of a time in […]
Whats the Beef about Beef?
B E E F – it’s what’s for dinner.  So what’s all the beef about beef?🥩 Is it healthy? Is it bad for you? Is it bad for the environmental? Is it good for the environment? There are so many conflicting opinions about this protein filled substance. Here is our opinion on if you […]
What Supplements Should I Take?
The answer is simple. No matter what you are striving for, there are 5 supplements that will help with your overall health & wellness. One big key in choosing high quality supplements it to look for the GMP stamp. This stands for “good manufacturing practices” these supplements have higher regulations and are most likely to […]
EXTRA as an avocado. Why is everyone crazy about avocados?
E X T R A – it’s ok Avocado, we’re extra too. So what’s up with avocados? What is all the craze about? Well here is the 411 on Avocados. Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). MUFA’s are the good fats that help lower […]
Mindful Meditation
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation. Mindful Meditation: Bringing one’s complete attention to the present experience on a moment-to-moment basis There have been lots of attention being paid to meditation and living in the moment recently. […]
5 Key Steps to Avoid Weight Gain During Travel
Step 1 – Make a Game Plan Even in the smallest towns there are places where you can get a workout in. If its extra money you’re  worried about spending on a la carte gym fees, I will let you in on a secret I have been using for years.  Put on your workout clothes, […]
Happy and Healthy Chocolate Protein Donuts
Life style based nutrition is so much more about feeling great and making great choices for you and your family and less about restriction and deprivation. Once you realize there are so many ways, to make the things you once loved. Â but in a healthy way that will nourish and be approving by your family […]
Thin Mint Protein Cupcakes. Soooo Good, You Feel Bad.
I was reminded today of this delicious Cupcake recipe I made almost 2 years ago. If you’re like me and you love thin mint cookies but you have a gluten allergy, THIS is a special treat for YOU.  This is a great way to Treat Yo’ Self, with out the added sugars as well. So Happy […]
Fit Fall Food Favorites
Welp! Fall is here and if your anything like us, it’s time for comfort food, but without increasing your waistline. There were so many favorite fall recipes, that we had to ask for some help to decide our top 2 fall recipes. So we asked our Founder, Amanda Barton, “What is your favorite healthy fall […]
Achieve Beauty During Beast Mode
Achieving the perfect beauty balance between looking a hot mess and a full face of pore clogging products is hard to accomplish. You don’t want to be mistaken for the ever so embarrassing “People of Wal-Mart”, but you don’t want to look like you’re going to the club either. So we asked our Founder, Amanda […]