What would you say if someone asked why you aren’t eating healthier? You might find yourself using excuses for a poor diet to justify yourself. Everyone finds the best excuses when they are defending their unhealthy habits. Sadly, they don’t get creative and all the excuses start to sound the same. Eliminate these 10 excuses and start eating healthy today.
Stop Using These 10 Excuses for a Poor Diet
Nutrition and wellness start taking a backseat in some people’s lives when it comes to convenience and timing. It’s called fast food for that reason—it’s convenient and time-efficient. Have you used the following excuses to justify why you have a poor diet?
1. I don’t have the time
When asking someone why they have a burger and fries for lunch, they might say, “I didn’t have time to make my lunch this morning.” If you run to the nearest fast food restaurant for lunch, try these easy meal prep recipes you can prepare for the week, so you can save your money and have a healthier lunch.
2. I can’t let food go to waste
Just because no one else took that last doughnut in the break room doesn’t mean the task of eating it was placed on to you. You can always say no and eat a banana or apple instead. Try some of these trail mix recipes to help with the snacking craving of your poor diet.
3. I drink a diet soda with every meal
The word “diet” may not actually mean that it’s healthier for you. It still contains sugar and caffeine, which you do not need in your body. Want to take yourself off of the diet soda addiction? Give these alternatives a try.
4. Treat yo’ self!
Treating yourself to a piece of chocolate cake should only apply if you really deserved it. Save it for a special occasion or after you have been on a healthy streak. Find out how to treat yo’ self without having to eat unhealthy or gain weight.
5. I’m stressed out
We’ve all probably had that day at work where you have 20 things to do in eight hours. It’s understandable to want to comfort yourself with tasty foods. But what if you’re always stressed? That could lead to a poor diet just to relieve the stress. When you are stressing out, try these superfoods to comfort you.
6. I’ll just work out harder today
There could always be a possibility to work out longer or more just because you ate a cookie, but what if you don’t actually get to the gym that day? Now, you have to work three times harder the next day. If you skip another day due to having a full schedule, then you will have to work four times harder. A poor diet should not be the reason to work hard at the gym; you should be working harder for a better you.
7. I’ll start my diet on Monday
Procrastination is probably one of the biggest excuses for not being healthy. If you constantly are waiting for Monday to start a new diet, you may never actually start your diet. Mondays can be stressful, which can place you in a position to stress eat. Here are some perfect times other than Mondays to start your diet.
8. It’s so expensive
Yes, a salad is more expensive than a cheeseburger at a fast food restaurant. However, those aren’t the only places to get a healthy meal. Meal prepping is a great way to see how it could be inexpensive to set up all of your meals for the week and keep you away from a poor diet. There are many easy and inexpensive recipes you can make with under $50!
9. I’m PMS-ing
Chocolate may definitely be the staple food for women during that time of the month, but you can still choose to be healthy during that time. A poor diet may not help get rid of symptoms of PMS. Some healthy foods can actually be more beneficial for you and help with the symptoms of PMS.
10. I don’t want to just eat salad all day
Just because you’re eating healthy doesn’t mean you’re only eating salads for all three meals. Oatmeal, salmon, and brown rice are some examples of options to mix up for your new healthy diet. You must find your favorites among the many healthy choices and plan your breakfast, lunch, and dinner. You’ll be surprised with what you can make!
Stop Making Excuses for an Unhealthy Diet
If you’ve heard yourself saying one or more of these excuses, it may be time to look at your options towards a healthier lifestyle. If you are ready to transform your life into one that is healthier, visit Strong Lean Happy to try an exercise plan that is personalized to your health goals. Don’t wait to become a strong lean happy person—try it today!