Online Workout Classes

Our Live Class Schedule is ever changing. Once you are a member, you can access our full class schedule. Are you ready to get strong, lean, and happy? Check out the online workout classes you can take to help you reach your fitness goals:

  • S.W.A.T. (Strength Work & Aesthetics Training): strength, balance, and core training
  • MetCon LEAN: calorie-blasting circuit training
  • HAPPY HIIT: high-intensity interval training
  • SLH Nutrition: insight on improving your health and wellness