Strong Lean Happy provides hundreds of home workouts form HIIT, strength and cardio fit. Our fitness app allows you to reach your fitness goals from anywhere!
100's of HIIT & cardio fit workouts to choose from. You will never be bored with your workouts!
Our strength workouts require minimal equipment are are easy to do at home!
The fastest way to reach results is to monitor the progress you make, with our app you can do that, and so much more!
HIIT: High Intensity Interval Training. This workout involves timed exercises and timed rest periods. During the active portion of the interval, you give your all out 100% effort through quick intense bursts of exercise, followed by short, sometimes active recovery periods.
CARDIO FIT: Fast paced, high intensity workouts like traditional weight training circuits, but taken up a few notches. Rest periods are minimal and your heart rate should be up!
STRENGTH: Get strong with bands or weighted exercises, to target overall strength. All from the comfort of your home or at the gym, with our app you can workout anywhere.
I've managed to stay with Strong Lean Happy 3 times a week, for over 5 years now, and I owe it all to the classes that make you fall in love with the process.
Lexy Groth
I was introduced to Strong Lean Happy many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workouts, cardio, and goal setting.
Bree Goins
THAT WORKS BEST FOR YOU!
/month
Monthly Membership
Access to Daily workout Schedule
Hundreds of Workouts
Goal Setting and Progress Tracking
On Demand Workout Videos
/month
6 Month Membership
Access to Daily workout Schedule
Hundreds of Workouts
Goal Setting and Progress Tracking
On Demand Workout Videos
/month
1 Year Membership
Access to Daily workout Schedule
Hundreds of Workouts
Goal Setting and Progress Tracking
On Demand Workout Videos