Strong Lean Happy provides hundreds of home workouts. Reach your fitness goals from anywhere. We are the industry leader in home fitness.
100's of cardio workouts to choose from. You will never be bored with cardio again!
Our various strength workout formats, will help you tone, tighten, and get lean!
The fastest way to reach results is to monitor the progress you make, with our app you can do that, and so much more!
Get your Happy on, with High Intensity Interval Training (HIIT). This workout series focuses on timed exercises and times rest periods. During the active portion of the interval, you give your all out 100% effort through quick intense bursts of exercise, followed by short, sometimes active recovery periods. Great for those looking to burn fat, in a short amount of time.
SWAT (Strength Work & Aesthetics Training). Get STRONG with bodyweight and weighted exercises, incorporated to target overall strength, balance, and core conditioning. Learn the importance of timing, tempo, and recovery periods to maximize your workout and sculpt your physique. The use of bands, balls, and weights are always optional, but increase the fat burning and muscle defining potential of this strength training workout
Connect and sync many apps and devices to the Strong Lean Happy App so all you fitness stats and data is in one place. Connect, MyfitnessPal, Fitbit, Withings, and now Apple Watch!
I've managed to stay with Strong Lean Happy 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to Strong Lean Happy many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workouts, cardio, and goal setting.
Emma Velasquez
THAT WORKS BEST FOR YOU!
/month
Monthly Membership
Hundreds of Cardio Workouts
Hundreds of Strength Workouts
Goal Setting and Progress Tracking
On Demand Workout Videos
/month
6 Month Membership
Hundreds of Cardio Workouts
Hundreds of Strength Workouts
Goal Setting and Progress Tracking
On Demand Workout Videos
/month
1 Year Membership
Hundreds of Cardio Workouts
Hundreds of Strength Workouts
Goal Setting and Progress Tracking
On Demand Workout Videos