WELCOME TO STRONG LEAN HAPPY
Hello! I'm Amanda Barton the founder of Strong Lean Happy.
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I'm a personal trainer and nutrition coach with over 20 years of experience helping clients build strong, healthy, sustainable bodies.
I hold a Bachelor’s degree in Dietetics, and my approach blends science-backed nutrition with intelligent strength training, because lasting transformation requires both.
Now in my 40s, I understand firsthand how much the body changes over time. Hormones shift. Recovery changes. Stress impacts fat loss differently. The strategies that worked in your 20s don’t always work anymore, and that’s not a failure. It’s physiology.
WHAT I DO
my coaching focuses on:
Strength training to preserve muscle and bone density
Supporting metabolism as we age
Nutrition that fuels, not restricts
Hormone-aware programming and recovery
Sustainable fat loss without extremes
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I offer hybrid coaching, working with a limited number of both in-person and online clients to ensure individualized attention, proper progression, and real accountability.