On the Dash. Add constant hands-free resistance to daily activities, workouts and more! Super chic and stylish. Wear them while doing errands, rehabilitation, yoga, core training, pilates, aerobics and more. Workout even when you’re not! These are a great addition to your cardio training too. You can wear them on either your wrists or ankles for your preferred resistance. Each weight is 1lb. Weighted bars slide off to adjust weight when needed. 
 
One size fits all - elastic and velcro make size adjusting a breeze. All gender friendly.